Relieve Depression During Pregnancy with Omega-3

Omega-3 fatty acids may help combat depression in pregnant women, both during  pregnancy and post partum.

Depression is a common problem during pregnancy, and studies have associated the condition with abnormally low levels of omega-3 fatty acids.  While studies have shown that Omega-3s do indeed prevent depression during pregnancy, they also help to prevent preterm labor and premature birth.  Omega-3 fats also prevent preeclampsia.

DHA is a component of Omega-3 fat that comes from the food you eat, primarily from fatty fish and organ meat.  During pregnancy the daily requirements of DHA increase substantially.  Regular consumption of fish may help to provide the beneficial fats you and your growing baby need, however, you must take special care in fish consumption.  The FDA and EPA have both issued health advisories warning against the consumption of certain fish and shell fish by young children and  women who are pregnant or nursing.  This is because many fish contain high levels of mercury, which is harmful to you and your baby.

Your baby requires large amounts of Omega-3 fats, DHA, and choline for brain development. The safest way to get extra DHA and Omega-3s into your diet is through a supplement.

Omega-3 fats, and their components, such as DHA, are crucial for your baby’s brain development, and studies show that supplementation of these fats during pregnancy could make your child smarter.  Children who’s mothers supplemented with Omega-3s during pregnancy have been found to have better performance for problem solving, better visual and auditory acuity, and improved cognitive functions, with effects measurable up to the age of four.

We recommend supplementation with Krill Oil, because it also contains the important nutrient, choline, which super-charges the brain activity in utero, aiding in fetal brain development, learning and memory.

We recommend Antarctic Pure Krill Oil from Mercola.com not only for its superior quality, but because it is an excellent value.

Related Pregnancy Articles

This is one of the better videos for positioning a woman for pregnancy massage or even to just give her a nice side lying position for a rest or rub. Also included is a review of pregnancy pillows for side lying support.

If you ever to to want to get a pregnancy massage you would expect your therapist to position you in this manner.

As Holistic Health practitioners we search all over for the best products and information about health.
It’s hard work getting through all the hype and sales pitches to find the good solid information about health and health products. We will do all we can to help you find the best places to research what is best for your baby and you.

I found this pregnancy massage video at the top of You Tube,

Please never let someone ask you to lye on your back while pregnant, especially for a massage and especially in your third trimester, as this lady obviously is.
I found this pregnancy massage video at the top of You Tube,

Round ligament pain can be a scary thing the first time you experience it. It is characterized by sharp pain that radiates in the abdominal, hip or groin area. Getting relief can be simple with the right information.

Get relief from lower back or lumbar pain without pain relievers. Safe, simple, proven techniques in this book. Alleviate pregnancy related discomfort within minutes.