Upper Back Pain During Pregnancy

There is a nice article at News For Natives about easing upper back pain during pregnancy.  The author discusses that upper back pain occurs frequently in the third trimester of pregnancy.  We commented that upper back pain commonly occurs during all stages of pregnancy, due to weight gain and breast enlargement.

The author points out some excercises which could be valuable for upper back pain.

Additionally, the gentle fascial stretches in the Pregnancy Pain Relief book can provide a great deal of relief for the condition.  These stretches open up the chest, ribs, upper back and belly, making it easier for you to breathe, and alleviating pain in a safe and gentle way.

Click here to read the article Ease Upper Back Pain during Pregnancy.

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