Constipation During Pregnancy

November 16, 2009

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Constipation is one of the most frequent complaints among pregnant women.

Causes of Constipation During Pregnancy

  • abdominal-painweb180Hormones- Your body is rapidly producing hormones which have a relaxing affect on all the muscles in your body. Your intestines also rely on muscle tissue to move waste through your body. This laxness in your muscles results in a slower digestive process.
  • Pressure from your growing baby- Your baby and your uterus are growing and pushing on your intestines and rectum. This pressure can put the squeeze on your organs causing constipation.
  • Thyroid- a low thyroid hormone can contribute to constipation.
  • Poor diet- Improper intake of fiber.
  • Insufficient exercise.
  • Dehydration

Preventing Constipation During Pregnancy

  • Be sure to drink plenty of water- Dehydration is a common cause of constipation. Drinking 8 glasses of fluids a day can help keep your bowels moving.
  • Increase fiber intake- eat high fiber foods, cereals, whole grains and lots of fruits and vegetables every day.
  • Exercise- Movement stimulates digestion and your bowels. Exercise regularly.
  • Practice prenatal yoga

Treatment for Constipation During Pregnancy

  • Prune juice or prunes
  • Ask your doctor about Milk of Magnesia or other safe and gentle laxatives
  • Take a fiber supplement such as psyllium to add moisture to your bowels.
  • Talk to an acupuncturist or massage practitioner.
  • Learn about techniques such as those in the Pregnancy Pain Relief book to help alleviate some of the pressure on your bowels.

When You Should Call Your Doctor

  • You haven’t had a bowel movement in more than 3 days
  • You are experiencing vaginal or rectal bleeding
  • You are having severe pain

Don’t suffer another moment with pain.

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The Pregnancy Pain Guide lists all of the major types of pains and discomforts that you may experience during your pregnancy. It describes what is normal and when to call the doctor. You’ll love having this information close at hand.

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“I Guarantee this book will help you with your pain by using the secrets I am revealing to you.”

Keith Cox MT, HHP,ABT,

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