Constipation During Pregnancy
November 16, 2009
Constipation is one of the most frequent complaints among pregnant women.
Causes of Constipation During Pregnancy
Hormones- Your body is rapidly producing hormones which have a relaxing affect on all the muscles in your body. Your intestines also rely on muscle tissue to move waste through your body. This laxness in your muscles results in a slower digestive process.- Pressure from your growing baby- Your baby and your uterus are growing and pushing on your intestines and rectum. This pressure can put the squeeze on your organs causing constipation.
- Thyroid- a low thyroid hormone can contribute to constipation.
- Poor diet- Improper intake of fiber.
- Insufficient exercise.
- Dehydration
Preventing Constipation During Pregnancy
- Be sure to drink plenty of water- Dehydration is a common cause of constipation. Drinking 8 glasses of fluids a day can help keep your bowels moving.
- Increase fiber intake- eat high fiber foods, cereals, whole grains and lots of fruits and vegetables every day.
- Exercise- Movement stimulates digestion and your bowels. Exercise regularly.
- Practice prenatal yoga
Treatment for Constipation During Pregnancy
- Prune juice or prunes
- Ask your doctor about Milk of Magnesia or other safe and gentle laxatives
- Take a fiber supplement such as psyllium to add moisture to your bowels.
- Talk to an acupuncturist or massage practitioner.
- Learn about techniques such as those in the Pregnancy Pain Relief book to help alleviate some of the pressure on your bowels.
When You Should Call Your Doctor
- You haven’t had a bowel movement in more than 3 days
- You are experiencing vaginal or rectal bleeding
- You are having severe pain
